Donut Calculator

Calculate the sweet truth about your donut indulgence!

Your Sweet Results

1. Pick your favorite donut type from the dropdown menu, or choose “Custom” to enter your own nutritional values
2. Enter how many donuts you’re planning to eat (we won’t judge!)
3. Add the price per donut (optional) to see your calories-per-dollar value
4. Hit Calculate and discover the sweet truth about your indulgence!
5. Share your results with friends or save them for future reference

The Sweet Reality

That innocent-looking donut packs more punch than you might think! A typical glazed donut contains about 200 calories and 10 grams of sugar. To put this in perspective:

• 3 donuts = 1 Big Mac in terms of calories (around 600 calories)
• 2 cream-filled donuts = 1 hour of jogging to burn off those 600 calories
• 1 chocolate frosted donut = 25 minutes of brisk walking to work off
• Daily sugar limit: The American Heart Association recommends no more than 25g of added sugar per day for women and 36g for men

Smart Donut Strategies

You don’t have to give up donuts entirely! Here are some mindful ways to enjoy them:

• Portion control: Share a donut with a friend or save half for later
• Pair with protein: Have a glass of milk or some nuts to help stabilize blood sugar
• Choose your timing: Enjoy donuts earlier in the day when you’re more active
• Make it special: Save donuts for special occasions rather than daily treats
• Stay hydrated: Drink plenty of water to help your body process the extra sugar

Helpful Resources

Want to explore more health and nutrition tools? Check out our Daily Calorie Calculator to understand your overall daily needs, or try our BMI Calculator to track your health journey.

For more detailed nutritional guidance, visit the Mayo Clinic’s Nutrition Guide or check out WebMD’s Diet and Nutrition Center for evidence-based health information.