🧬 Understand Your True Biological Age
Chronological age is what your ID says, but your biological age could be much older—or younger—depending on your lifestyle. The Accelerated Aging Calculator helps estimate how stress, sleep, diet, exercise, and other lifestyle factors contribute to your rate of aging compared to the average person.
🔍 How It Works
The calculator uses lifestyle-based input (sleep, diet, exercise, stress, substance use, and health conditions) to assign an Aging Score, then compares it with population norms to estimate whether your body is aging faster or slower than expected.
⚙️ How to Use the Calculator
- Enter Your Chronological Age
- Your current age in years.
- Answer Lifestyle Questions
- Includes your sleep habits, stress levels, physical activity, alcohol/smoking use, and chronic conditions.
- View Results
- Get your Biological Age Estimate and personalized insights on reducing your rate of aging.
🧾 Sample Output
Chronological Age: 35
Biological Age: 42
Estimated Acceleration: +7 Years
Risk: Moderate Accelerated Aging
Tips: Improve sleep hygiene, reduce sugar intake, and engage in regular cardio exercise.
🚦 Why Use an Accelerated Aging Calculator?
- 📉 Identify habits that speed up aging
- 🧪 Assess overall wellness
- 🕒 Take action before chronic conditions appear
- 💡 Make science-backed lifestyle changes
🛠 Features & Benefits
- 🧠 Backed by health and longevity studies
- 🧮 Quick results with science-based scoring
- 📊 Personalized health improvement suggestions
- 🧬 Great for self-monitoring or wellness planning